Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks books by Denise Austin

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Title:Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks
Format Type:eBook PDF / e-Pub
Rating:
(Rating: 2 - 0 votes)
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Published:
ISBN:7770639638
ISBN 13:-
Number of Pages:157
Category:health

Denise Austin Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks

PDF, EPUB, MOBI, TXT, DOC Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks eBook Bonus: Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Hit the Spot: How to Target, Tone, and Slim Your Problem Areas, Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss), Get Energy!: Empower Your Body, Love Your Life, Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover, Side Effect Skinny: Denise Austin's Fat Blast Diet, Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More, Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body, Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock, Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks, Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!, -, Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?
Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin.
Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your:
Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns
Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot!, Americas favorite fitness expert presents a breakthrough program to win the war against aginga battle she has personally fought and won.

We all know that aging is inevitablebut how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulousno matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the body
Weekly nutrient-packed meal plans with delicious slimming recipes
Denises personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
Special beauty tipsincluding anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.