eBook PDF / e-Pub Real Love: The Art of Mindful Connection

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Title:Real Love: The Art of Mindful Connection
Format Type:Ebook
Author:Sharon Salzberg
Publisher:eBooks
ISBN:
ISBN 13:
Number of Pages:
Category:Non fiction, Spirituality, Relationships, Buddhism, Self help

Real Love: The Art of Mindful Connection by Sharon Salzberg

PDF, EPUB, MOBI, TXT, DOC Real Love: The Art of Mindful Connection p i You are a person worthy of love You don t have to do anything to deserve all the love in the world i p p i Real Love i is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself your partner friends and family and with life itself p p Sharon Salzberg a leading expert in Lovingkindness GR meditation encourages us to strip away layers of negative habits and obstacles helping us to experience authentic love based on direct experience rather than preconceptions Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved p p With positive reflections and practices Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection By challenging myths perpetuated by popular culture we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune up to connect ourselves to the truest experience of love in our daily lives p

The Force of Kindness: Change Your Life with Love & Compassion, Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier, Lovingkindness: The Revolutionary Art of Happiness, Faith: Trusting Your Own Deepest Experience, A Heart as Wide as the World: Stories on the Path of Lovingkindness, The Kindness Handbook: A Practical Companion, Real Love: The Art of Mindful Connection, Insight Meditation: A Step-by-step Course on How to Meditate, Real Happiness: The Power of Meditation