eBook PDF / e-Pub Real Love: The Art of Mindful Connection

Real Love: The Art of Mindful Connection (Rating: 3.28 - 3422 votes)

Reading books Real Love: The Art of Mindful Connection PDF Online Real Love: The Art of Mindful Connection with other formats. Download and Read Online books Real Love: The Art of Mindful Connection Online , Ebooks search download books in easy way to download Real Love: The Art of Mindful Connection books for multiple devices. Sharon Salzberg full text books
Title:Real Love: The Art of Mindful Connection
Format Type:Ebook
Author:
Publisher:eBooks
ISBN:
ISBN 13:
Number of Pages:
Category:Non fiction, Spirituality, Relationships, Buddhism, Self help

Real Love: The Art of Mindful Connection by Sharon Salzberg

PDF, EPUB, MOBI, TXT, DOC Real Love: The Art of Mindful Connection p i You are a person worthy of love You don t have to do anything to deserve all the love in the world i p p i Real Love i is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself your partner friends and family and with life itself p p Sharon Salzberg a leading expert in Lovingkindness GR meditation encourages us to strip away layers of negative habits and obstacles helping us to experience authentic love based on direct experience rather than preconceptions Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved p p With positive reflections and practices Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection By challenging myths perpetuated by popular culture we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune up to connect ourselves to the truest experience of love in our daily lives p

  • Lovingkindness: The Revolutionary Art of Happiness

    This book Download ePub PDF Book Libs - Lovingkindness: The Revolutionary Art of Happiness - Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others Our fear of intimacy both with others and with our...

    Read Online
  • Real Happiness: The Power of Meditation

    This book Download ePub PDF Book Libs - Real Happiness: The Power of Meditation - Thousands of years prove it and Western science backs it Meditation sharpens focus Meditation lowers blood pressure relieves chronic pain reduces stress Meditat...

    Read Online
  • Faith: Trusting Your Own Deepest Experience

    This book Download ePub PDF Book Libs - Faith: Trusting Your Own Deepest Experience - In this beautifully written work one of America s most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality Through ...

    Read Online
  • Insight Meditation: A Step-by-step Course on How to Meditate

    This book Download ePub PDF Book Libs - Insight Meditation: A Step-by-step Course on How to Meditate - Insight Meditation box set includes b page Insight Meditation workbook b wire o binding This workbook is designed as a complete self guided curriculum Organized...

    Read Online
  • Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

    This book Download ePub PDF Book Libs - Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace - i Real Happiness at Work i brings the profound benefits of meditation to an area where people could use it most the workplace And it s written by one of the wor...

    Read Online
  • A Heart as Wide as the World: Stories on the Path of Lovingkindness

    This book Download ePub PDF Book Libs - A Heart as Wide as the World: Stories on the Path of Lovingkindness - The Buddhist teachings have the power to transform our lives for the better says Sharon Salzberg and all we need to bring about this transformation can be found...

    Read Online
  • Real Love: The Art of Mindful Connection

    This book Download ePub PDF Book Libs - Real Love: The Art of Mindful Connection - You are a person worthy of love You don t have to do anything to deserve all the love in the world . Real Love is a creative tool kit of mindfulness exercises a...

    Read Online
  • The Kindness Handbook: A Practical Companion

    This book Download ePub PDF Book Libs - The Kindness Handbook: A Practical Companion - A friend criticizes you You grow impatient with someone you re trying to help A cell phone user annoys you on a train Would your first response to these situati...

    Read Online
  • Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

    This book Download ePub PDF Book Libs - Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier - When people and circumstances upset us how do we deal with them Often we feel victimized We become hurt angry and defensive We end up seeing others as enemies a...

    Read Online
  • The Force of Kindness: Change Your Life with Love & Compassion

    This book Download ePub PDF Book Libs - The Force of Kindness: Change Your Life with Love & Compassion - Distill the world s great spiritual teachings down to their most basic principles and one thread emerges to unite them all kindness In The Force of Kindness Sha...

    Read Online
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, The Kindness Handbook: A Practical Companion, Real Love: The Art of Mindful Connection, Insight Meditation: A Step-by-step Course on How to Meditate, Faith: Trusting Your Own Deepest Experience, A Heart as Wide as the World: Stories on the Path of Lovingkindness, Real Happiness: The Power of Meditation, Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier, Lovingkindness: The Revolutionary Art of Happiness, The Force of Kindness: Change Your Life with Love & Compassion
You are a person worthy of love You don t have to do anything to deserve all the love in the world br br Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself your partner friends and family and with life itself br br Sharon Salzberg a leading expert in Lovingkindness GR meditation encourages us to strip away layers of negative habits and obstacles helping us to experience authentic love based on direct experience rather than preconceptions Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved br br With positive reflections and practices Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection By challenging myths perpetuated by popular culture we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune up to connect ourselves to the truest experience of love in our daily lives, Thousands of years prove it and Western science backs it Meditation sharpens focus Meditation lowers blood pressure relieves chronic pain reduces stress Meditation helps us experience greater calm Meditation connects us to our inner most feelings and challenges our habits of self judgment Meditation helps protect the brain against aging and improves our capacity for learning new things Meditation opens the door to real and accessible happiness br br There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg one of the world s foremost meditation teachers and spiritual authors Cofounder of the Insight Meditation Society author of i Lovingkindness i i Faith i and other books Ms Salzberg distills years of teaching meditation into a day program that will change lives It is not about Buddhism it s not esoteric it is closer to an exercise like running or riding a bike From the basics of posture breathing and the daily schedule to the finer points of calming the mind distraction dealing with specific problem areas pain in the legs falling asleep to the larger issues of compassion and awareness i Real Happiness i is a complete guide It explains how meditation works why a daily meditation practice results in more resiliency creativity peace clarity and balance and gives twelve meditation practices including mindfulness meditation and walking meditation An extensive selection of her students FAQs cover the most frequent concerns of beginners who meditate Is meditation selfish How do I know if I m doing it right Can I use meditation to manage weight, Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others Our fear of intimacy both with others and with ourselves creates feelings of pain and longing But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path br br In this inspiring book Sharon Salzberg one of America s leading spiritual teachers shows us how the Buddhist path of lovingkindness i metta i in Pali can help us discover the radiant joyful heart within each of us This practice of lovingkindness is revolutionary because it has the power to radically change our lives helping us create true happiness in ourselves and genuine compassion for others The Buddha described the nature of such a spiritual path as the liberation of the heart which is love The author draws on simple Buddhist teachings wisdom stories from various traditions guided meditation practices and her own experience from twenty five years of practice and teaching to illustrate how each one of us can cultivate love compassion joy and equanimity the four heavenly abodes of traditional Buddhism, Insight Meditation box set includes br b page Insight Meditation workbook b wire o binding This workbook is designed as a complete self guided curriculum Organized into nine lessons the workbook features more than step by step mindfulness exercises question and answer sections glossaries and photographs illustrating correct meditation postures br br b CDs b minutes each Six meditations teach the cornerstone practices in the Insight tradition br br b Insight study cards b cards Daily reminders of the fundamentals of meditation in a convenient portable form br br i Workbook Contents i br Lesson One The Power of Mindfulness br Lesson Two Bare Attention br Lesson Three Desire and Aversion br Lesson Four Sleepiness Restlessness and Doubt br Lesson Five Concepts and Reality br Lesson Six Suffering br Lesson Seven Karma br Lesson Eight Equanimity br Lesson Nine Lovingkindness br Last Words br Appendix A Meditation Supplies br Appendix B The Five Hindrances br Appendix C The Three Great Myths br Appendix D The Three Kinds of Suffering br Appendix E The Four Brahma Viharas br Appendix F The Six Realms of Existence br Appendix G The Eight Vicissitudes br br i CD Contents i br Each CD features three guided meditations that will help you explore the direct experience of meditation The meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society br Meditations include br Breath Meditation br Walking Meditation br Meditation on Body Sensations br Meditation on Hindrances br Meditation on Emotions br Metta Meditation br br i Excerpt i br Welcome to Insight Meditation The compact discs and workbook will take you step by step through a comprehensive training course in basic meditation The cards included in the box list various helpful teachings that are explored throughout this workbook br This course is rooted in the Buddhist style of vipassana or insight meditation but these fundamental techniques for sharpening your awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation br It s not necessary to affiliate with any belief system in order to benefit from Insight Meditation These mindfulness practices can support your existing spiritual path whether it s a structured practice like Christianity or Judaism or simply a personal sense of your relationship with the great questions of human existence br What to Expect br Insight Meditation comprises two compact discs a workbook and a set of informational cards br The workbook contains br Information on meditation resources br Suggestions for setting up a meditation space and a daily practice br Buddhist teachings about meditation and life br Q amp A sessions that clarify practical new issues new meditators tend to encounter br Exercises to help you deepen your understanding and experience of meditation and space to respond to them br Tips for taking your meditataive awareness into the world and for troubleshooting problem areas in your practice br Glossaries of Pali Sanskrit and other terms br A list of books and tapes you can use to further your study of meditation